An excellent solution can be to entrust them to the care of a good trainer or instructor, who can help them improve themselves through training, and advice them on the lifestyle and behavior they will have to maintain, at school, at home, and at the table, forget a good performance in the field. For 먹튀신고 this is essential.
In addition to supporting the family, so that your children can succeed well in sport, it is important that they can count on the help of those who have more experience than them, be their teammates, their opponents and above all their coach, who must know them stimulate in the right way, based on their developmental age and their personal abilities, going to play an important educational role in the maturation process.
Also referring to models of famous sportsmen, such as the great tennis and athletics champions, can be a useful tool for them, to propose a goal to be reached that pushes them to train more seriously, leaving them the freedom to dream and wish, which does so much good in childhood.
Food and sport
We conclude with an aspect that is as simple as it is important for those who play sports, and in particular for children who play sports, i.e., nutrition. Pediatricians, but also the most trained coaches, advice eating both before and after physical activity: first, to get the dose of energy needed to better face the required physical exercise, and afterward, to rebalance the substances and the items lost during training.
The best practice is to eat at least a couple of hours before doing sports, remembering to take foods rich in vitamins and especially carbohydrates, which are easily assimilated by the body. This means that, if your child has his training on Sunday morning, before taking him to the camp or to the gym, he must have time to eat and digest a healthy and substantial breakfast, maybe a nice cup of milk with biscuits or slices toasted with jam, accompanied by a nice glass of orange juice.
If instead, the training was in the afternoon, at lunch you can let him eat pasta or rice and some vegetables, while it would be better to avoid protein foods: since they have a longer and slower digestion, they could give him a sense of fatigue and hinder him in his activities, so meat and fish can be left for dinner, to give him back some of the energy lost during the day.
Even after their physical activity session, especially if the snack time is approaching, as well as a nice gulp of water, to restore hydration and a good dose of mineral salts, a light snack like a fruit or a yogurt , maybe with fruit or in a convenient drinking format, it will bring the color back to your children’s cheeks and allow them to arrive at dinner time without any problem. Surely this is a very important matter, and that is the reason that you need to be specific on it.